Hur ser stress

Stress can be a positive reaction when it helps to overcome challenges and motivate you. Stress becomes problematic when it makes you feel overwhelmed or continues for a long time. With the right relaxation techniques or professional help, the negative, long-term effects of stress can be prevented. 1 inre stress symptom 2 Home Learn about mental health Stress and mental health Stress and mental health Stress is a natural response to tough events or situations. It’s not always bad. It can even be healthy. But when it’s too much, lasts for too long or affects your daily life, it can impact your mental health and wellbeing. 3 stressad kropp symtom 4 Eat a healthy, balanced diet. Stay away from tobacco and alcohol use, and use of illegal substances. Aim to find active ways to manage your stress. Idle ways to manage stress that don't get you moving may seem relaxing. But they may make your stress go up over time. Examples are watching television, going on the internet or playing video games. 5 Stress is often described as feeling overloaded, wound-up, tense and worried and occurs when we face a situation we feel we can’t cope with. While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful motivating us to get a task finished or perform well. 6 Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty. However, long-term stress has links to health conditions. 7 fysiska symtom vid stress och angest 8 Symtomen pa stress varierar . 9 Har kan du lasa om vad du kan gora for att minska stressen. 10 langvarig stress konsekvenser 12